And don't count on your Nutritionist or your GP to help you on your way... their information is often some twenty years out of date and based on questionable science.
Life Saving Links:The Eating Academy ! Dr. Peter Attia of Canada is a relentless self-experimenter who has spent the last two years examining the role of nutrition on all aspects of personal performance. He is a former McKinsey & Company consultant, surgeon, engineer, calculus teacher and an author of numerous medical and research papers. He has gives educational and engaging lectures on nutrition. He currently educates via his blog War On Insulin.